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Last updated: Aug 9, 2026

Starbucks

Eggnog Creme with Almond Milk, Grande

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Creme with Almond Milk, Grande is carb-leaning, with about 48% of macro calories from carb. Each serving has 490 calories, 15g protein, 59g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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490

Calories

Per serving

15 g

Protein

59 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 155 mg52%

Sodium 280 mg12%

Total Carbohydrate 59 g21%

Dietary Fiber 1 g4%

Total Sugars 54 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein15 g (12%)

Carbs59 g (48%)

Fat22 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 54 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 490 calories.No

Lower carb59g carbs per serving.No

Low fat22g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Creme with Almond Milk, Grande has 230 more calories than 2% Milk, Grande and 2g less protein. Compare

Eggnog Creme with Almond Milk, Grande has 290 more calories than 2% Milk, Tall and 2g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Creme with Almond Milk, Grande Compared With Nearby Items

Starbucks Eggnog Creme with Almond Milk, Grande is listed in the Seasonal Espresso Beverages category with 490 calories, 15g protein, 59g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Creme with Almond Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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