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Last updated: Aug 9, 2026

Starbucks

Eggnog Creme with Almond Milk, Venti

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Creme with Almond Milk, Venti is carb-leaning, with about 47% of macro calories from carb. Each serving has 630 calories, 19g protein, 75g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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630

Calories

Per serving

19 g

Protein

75 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 200 mg67%

Sodium 350 mg15%

Total Carbohydrate 75 g27%

Dietary Fiber 2 g7%

Total Sugars 70 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein19 g (12%)

Carbs75 g (47%)

Fat29 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 70 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 19g protein and 630 calories.No

Lower carb75g carbs per serving.No

Low fat29g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Creme with Almond Milk, Venti has 370 more calories than 2% Milk, Grande and 2g more protein. Compare

Eggnog Creme with Almond Milk, Venti has 430 more calories than 2% Milk, Tall and 6g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Creme with Almond Milk, Venti Compared With Nearby Items

Starbucks Eggnog Creme with Almond Milk, Venti is listed in the Seasonal Espresso Beverages category with 630 calories, 19g protein, 75g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Creme with Almond Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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