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Last updated: Aug 9, 2026

Starbucks

Eggnog Creme with Nonfat Milk, Grande

Seasonal Other BeveragesPopular

Starbucks Eggnog Creme with Nonfat Milk, Grande is carb-leaning, with about 50% of macro calories from carb. Each serving has 500 calories, 19g protein, 63g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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500

Calories

Per serving

19 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 160 mg53%

Sodium 270 mg12%

Total Carbohydrate 63 g23%

Dietary Fiber 1 g4%

Total Sugars 59 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein19 g (15%)

Carbs63 g (50%)

Fat20 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 59 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19g protein and 500 calories.No

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Creme with Nonfat Milk, Grande has 240 more calories than 2% Milk, Grande and 2g more protein. Compare

Eggnog Creme with Nonfat Milk, Grande has 300 more calories than 2% Milk, Tall and 6g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Creme with Nonfat Milk, Grande Compared With Nearby Items

Starbucks Eggnog Creme with Nonfat Milk, Grande is listed in the Seasonal Other Beverages category with 500 calories, 19g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Creme with Nonfat Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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