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Last updated: Aug 9, 2026

Starbucks

Eggnog Creme with Nonfat Milk, Short

Seasonal Other BeveragesPopular

Starbucks Eggnog Creme with Nonfat Milk, Short is carb-leaning, with about 50% of macro calories from carb. Each serving has 250 calories, 9g protein, 31g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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250

Calories

Per serving

9 g

Protein

31 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 135 mg6%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein9 g (14%)

Carbs31 g (50%)

Fat10 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 30 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No

Lower carb31g carbs per serving.No

Low fat10g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Creme with Nonfat Milk, Short has 10 fewer calories than 2% Milk, Grande and 8g less protein. Compare

Eggnog Creme with Nonfat Milk, Short has 50 more calories than 2% Milk, Tall and 4g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Creme with Nonfat Milk, Short Compared With Nearby Items

Starbucks Eggnog Creme with Nonfat Milk, Short is listed in the Seasonal Other Beverages category with 250 calories, 9g protein, 31g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Creme with Nonfat Milk, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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