NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Eggnog Creme with Nonfat Milk, Venti

Seasonal Other BeveragesPopular

Starbucks Eggnog Creme with Nonfat Milk, Venti is carb-leaning, with about 49% of macro calories from carb. Each serving has 640 calories, 24g protein, 80g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

Add to Meal Ask AI about this item

640

Calories

Per serving

24 g

Protein

80 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 205 mg68%

Sodium 350 mg15%

Total Carbohydrate 80 g29%

Dietary Fiber 1 g4%

Total Sugars 76 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein24 g (15%)

Carbs80 g (49%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 76 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 24g protein and 640 calories.No

Lower carb80g carbs per serving.No

Low fat26g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Creme with Nonfat Milk, Venti has 380 more calories than 2% Milk, Grande and 7g more protein. Compare

Eggnog Creme with Nonfat Milk, Venti has 440 more calories than 2% Milk, Tall and 11g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Creme with Nonfat Milk, Venti Compared With Nearby Items

Starbucks Eggnog Creme with Nonfat Milk, Venti is listed in the Seasonal Other Beverages category with 640 calories, 24g protein, 80g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Creme with Nonfat Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI