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Last updated: Aug 9, 2026

Starbucks

Eggnog Creme with Soy Milk, Grande

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Creme with Soy Milk, Grande is carb-leaning, with about 49% of macro calories from carb. Each serving has 530 calories, 18g protein, 65g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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530

Calories

Per serving

18 g

Protein

65 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 155 mg52%

Sodium 270 mg12%

Total Carbohydrate 65 g24%

Dietary Fiber 1 g4%

Total Sugars 59 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein18 g (14%)

Carbs65 g (49%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 59 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 18g protein and 530 calories.No

Lower carb65g carbs per serving.No

Low fat22g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Creme with Soy Milk, Grande has 270 more calories than 2% Milk, Grande and 1g more protein. Compare

Eggnog Creme with Soy Milk, Grande has 330 more calories than 2% Milk, Tall and 5g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Creme with Soy Milk, Grande Compared With Nearby Items

Starbucks Eggnog Creme with Soy Milk, Grande is listed in the Seasonal Espresso Beverages category with 530 calories, 18g protein, 65g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Creme with Soy Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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