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Last updated: Aug 9, 2026

Starbucks

Eggnog Creme with Whole Milk, Venti

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Creme with Whole Milk, Venti is carb-leaning, with about 46% of macro calories from carb. Each serving has 690 calories, 23g protein, 80g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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690

Calories

Per serving

23 g

Protein

80 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 215 mg72%

Sodium 350 mg15%

Total Carbohydrate 80 g29%

Dietary Fiber 1 g4%

Total Sugars 76 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein23 g (13%)

Carbs80 g (46%)

Fat31 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 76 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 23g protein and 690 calories.No

Lower carb80g carbs per serving.No

Low fat31g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Creme with Whole Milk, Venti has 430 more calories than 2% Milk, Grande and 6g more protein. Compare

Eggnog Creme with Whole Milk, Venti has 490 more calories than 2% Milk, Tall and 10g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Creme with Whole Milk, Venti Compared With Nearby Items

Starbucks Eggnog Creme with Whole Milk, Venti is listed in the Seasonal Espresso Beverages category with 690 calories, 23g protein, 80g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Creme with Whole Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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