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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Tall

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Tall is carb-leaning, with about 50% of macro calories from carb. Each serving has 300 calories, 6g protein, 38g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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300

Calories

Per serving

6 g

Protein

38 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 210 mg9%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 38 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs38 g (50%)

Fat14 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 38 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb38g carbs per serving.No

Low fat14g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Tall has 40 more calories than 2% Milk, Grande and 11g less protein. Compare

Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Tall has 100 more calories than 2% Milk, Tall and 7g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Tall Compared With Nearby Items

Starbucks Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Tall is listed in the Seasonal Frappuccino Blended Beverage category with 300 calories, 6g protein, 38g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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