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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Venti is carb-leaning, with about 54% of macro calories from carb. Each serving has 480 calories, 11g protein, 66g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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480

Calories

Per serving

11 g

Protein

66 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 380 mg17%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 64 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein11 g (9%)

Carbs66 g (54%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 64 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 480 calories.No

Lower carb66g carbs per serving.No

Low fat20g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Venti has 220 more calories than 2% Milk, Grande and 6g less protein. Compare

Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Venti has 280 more calories than 2% Milk, Tall and 2g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Venti Compared With Nearby Items

Starbucks Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 480 calories, 11g protein, 66g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino Blended Creme with 2% Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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