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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Venti is carb-leaning, with about 71% of macro calories from carb. Each serving has 320 calories, 5g protein, 57g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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320

Calories

Per serving

5 g

Protein

57 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 360 mg16%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 55 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein5 g (6%)

Carbs57 g (71%)

Fat8 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 55 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No

Lower carb57g carbs per serving.No

Low fat8g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Venti has 60 more calories than 2% Milk, Grande and 12g less protein. Compare

Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Venti has 120 more calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Venti Compared With Nearby Items

Starbucks Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 320 calories, 5g protein, 57g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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