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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino Blended Creme with Almond Milk and Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino Blended Creme with Almond Milk and Whip, Venti is carb-leaning, with about 55% of macro calories from carb. Each serving has 430 calories, 5g protein, 60g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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430

Calories

Per serving

5 g

Protein

60 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 370 mg16%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 58 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein5 g (5%)

Carbs60 g (55%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 58 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No

Lower carb60g carbs per serving.No

Low fat20g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino Blended Creme with Almond Milk and Whip, Venti has 170 more calories than 2% Milk, Grande and 12g less protein. Compare

Eggnog Frappuccino Blended Creme with Almond Milk and Whip, Venti has 230 more calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino Blended Creme with Almond Milk and Whip, Venti Compared With Nearby Items

Starbucks Eggnog Frappuccino Blended Creme with Almond Milk and Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 430 calories, 5g protein, 60g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino Blended Creme with Almond Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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