NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino Blended Creme with Coconut Milk and Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino Blended Creme with Coconut Milk and Whip, Venti is carb-leaning, with about 55% of macro calories from carb. Each serving has 450 calories, 5g protein, 63g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

5 g

Protein

63 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 360 mg16%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 61 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein5 g (4%)

Carbs63 g (55%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 61 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 450 calories.No

Lower carb63g carbs per serving.No

Low fat21g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino Blended Creme with Coconut Milk and Whip, Venti has 190 more calories than 2% Milk, Grande and 12g less protein. Compare

Eggnog Frappuccino Blended Creme with Coconut Milk and Whip, Venti has 250 more calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino Blended Creme with Coconut Milk and Whip, Venti Compared With Nearby Items

Starbucks Eggnog Frappuccino Blended Creme with Coconut Milk and Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 450 calories, 5g protein, 63g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino Blended Creme with Coconut Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI