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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino Blended Creme with Nonfat Milk and Whip, Grande

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino Blended Creme with Nonfat Milk and Whip, Grande is carb-leaning, with about 53% of macro calories from carb. Each serving has 370 calories, 8g protein, 49g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

16 fl oz

Serving Size

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370

Calories

Per serving

8 g

Protein

49 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 260 mg11%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein8 g (9%)

Carbs49 g (53%)

Fat16 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 48 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 370 calories.No

Lower carb49g carbs per serving.No

Low fat16g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino Blended Creme with Nonfat Milk and Whip, Grande has 110 more calories than 2% Milk, Grande and 9g less protein. Compare

Eggnog Frappuccino Blended Creme with Nonfat Milk and Whip, Grande has 170 more calories than 2% Milk, Tall and 5g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino Blended Creme with Nonfat Milk and Whip, Grande Compared With Nearby Items

Starbucks Eggnog Frappuccino Blended Creme with Nonfat Milk and Whip, Grande is listed in the Seasonal Frappuccino Blended Beverage category with 370 calories, 8g protein, 49g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino Blended Creme with Nonfat Milk and Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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