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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino Blended Creme with Soy Milk and Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino Blended Creme with Soy Milk and Whip, Venti is carb-leaning, with about 56% of macro calories from carb. Each serving has 490 calories, 10g protein, 69g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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490

Calories

Per serving

10 g

Protein

69 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 360 mg16%

Total Carbohydrate 69 g25%

Dietary Fiber 1 g4%

Total Sugars 65 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein10 g (8%)

Carbs69 g (56%)

Fat20 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 65 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 490 calories.No

Lower carb69g carbs per serving.No

Low fat20g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino Blended Creme with Soy Milk and Whip, Venti has 230 more calories than 2% Milk, Grande and 7g less protein. Compare

Eggnog Frappuccino Blended Creme with Soy Milk and Whip, Venti has 290 more calories than 2% Milk, Tall and 3g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino Blended Creme with Soy Milk and Whip, Venti Compared With Nearby Items

Starbucks Eggnog Frappuccino Blended Creme with Soy Milk and Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 490 calories, 10g protein, 69g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino Blended Creme with Soy Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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