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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino Blended Creme with Whole Milk and No Whip, Grande

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino Blended Creme with Whole Milk and No Whip, Grande is carb-leaning, with about 65% of macro calories from carb. Each serving has 290 calories, 7g protein, 46g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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290

Calories

Per serving

7 g

Protein

46 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 250 mg11%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 45 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein7 g (10%)

Carbs46 g (65%)

Fat8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 45 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 290 calories.No

Lower carb46g carbs per serving.No

Low fat8g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino Blended Creme with Whole Milk and No Whip, Grande has 30 more calories than 2% Milk, Grande and 10g less protein. Compare

Eggnog Frappuccino Blended Creme with Whole Milk and No Whip, Grande has 90 more calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino Blended Creme with Whole Milk and No Whip, Grande Compared With Nearby Items

Starbucks Eggnog Frappuccino Blended Creme with Whole Milk and No Whip, Grande is listed in the Seasonal Frappuccino Blended Beverage category with 290 calories, 7g protein, 46g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino Blended Creme with Whole Milk and No Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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