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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Grande

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Grande is carb-leaning, with about 48% of macro calories from carb. Each serving has 400 calories, 8g protein, 49g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

16 fl oz

Serving Size

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400

Calories

Per serving

8 g

Protein

49 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 270 mg12%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein8 g (8%)

Carbs49 g (48%)

Fat20 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 48 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 400 calories.No

Lower carb49g carbs per serving.No

Low fat20g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Grande has 140 more calories than 2% Milk, Grande and 9g less protein. Compare

Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Grande has 200 more calories than 2% Milk, Tall and 5g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Grande Compared With Nearby Items

Starbucks Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Grande is listed in the Seasonal Frappuccino Blended Beverage category with 400 calories, 8g protein, 49g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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