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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Venti is carb-leaning, with about 52% of macro calories from carb. Each serving has 510 calories, 10g protein, 66g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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510

Calories

Per serving

10 g

Protein

66 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 370 mg16%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 64 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein10 g (8%)

Carbs66 g (52%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 64 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 510 calories.No

Lower carb66g carbs per serving.No

Low fat23g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Venti has 250 more calories than 2% Milk, Grande and 7g less protein. Compare

Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Venti has 310 more calories than 2% Milk, Tall and 3g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Venti Compared With Nearby Items

Starbucks Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 510 calories, 10g protein, 66g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino Blended Creme with Whole Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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