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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino with 2% Milk and Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino with 2% Milk and Whip, Venti is carb-leaning, with about 62% of macro calories from carb. Each serving has 540 calories, 9g protein, 83g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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540

Calories

Per serving

9 g

Protein

83 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 360 mg16%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 81 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein9 g (7%)

Carbs83 g (62%)

Fat19 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 81 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 540 calories.No

Lower carb83g carbs per serving.No

Low fat19g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino with 2% Milk and Whip, Venti has 280 more calories than 2% Milk, Grande and 8g less protein. Compare

Eggnog Frappuccino with 2% Milk and Whip, Venti has 340 more calories than 2% Milk, Tall and 4g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino with 2% Milk and Whip, Venti Compared With Nearby Items

Starbucks Eggnog Frappuccino with 2% Milk and Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 540 calories, 9g protein, 83g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino with 2% Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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