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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino with Nonfat Milk and Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino with Nonfat Milk and Whip, Venti is carb-leaning, with about 65% of macro calories from carb. Each serving has 520 calories, 9g protein, 83g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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520

Calories

Per serving

9 g

Protein

83 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 350 mg15%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 82 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein9 g (7%)

Carbs83 g (65%)

Fat16 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 350 mg15%

Sugars 82 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 520 calories.No

Lower carb83g carbs per serving.No

Low fat16g total fat per serving.No

High sugar82g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino with Nonfat Milk and Whip, Venti has 260 more calories than 2% Milk, Grande and 8g less protein. Compare

Eggnog Frappuccino with Nonfat Milk and Whip, Venti has 320 more calories than 2% Milk, Tall and 4g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino with Nonfat Milk and Whip, Venti Compared With Nearby Items

Starbucks Eggnog Frappuccino with Nonfat Milk and Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 520 calories, 9g protein, 83g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino with Nonfat Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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