NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino with Whole Milk and Whip, Grande

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino with Whole Milk and Whip, Grande is carb-leaning, with about 55% of macro calories from carb. Each serving has 440 calories, 7g protein, 62g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

7 g

Protein

62 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 260 mg11%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 61 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein7 g (6%)

Carbs62 g (55%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 61 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 440 calories.No

Lower carb62g carbs per serving.No

Low fat19g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino with Whole Milk and Whip, Grande has 180 more calories than 2% Milk, Grande and 10g less protein. Compare

Eggnog Frappuccino with Whole Milk and Whip, Grande has 240 more calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino with Whole Milk and Whip, Grande Compared With Nearby Items

Starbucks Eggnog Frappuccino with Whole Milk and Whip, Grande is listed in the Seasonal Frappuccino Blended Beverage category with 440 calories, 7g protein, 62g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino with Whole Milk and Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI