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Last updated: Aug 9, 2026

Starbucks

Eggnog Latte with 2% Milk, Grande

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Latte with 2% Milk, Grande is carb-leaning, with about 48% of macro calories from carb. Each serving has 470 calories, 17g protein, 57g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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470

Calories

Per serving

17 g

Protein

57 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 145 mg48%

Sodium 250 mg11%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 52 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (14%)

Carbs57 g (48%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 52 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb57g carbs per serving.No

Low fat20g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggnog Latte with 2% Milk, Grande has 210 more calories than 2% Milk, Grande and the same amount of protein. Compare

Eggnog Latte with 2% Milk, Grande has 270 more calories than 2% Milk, Tall and 4g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Latte with 2% Milk, Grande Compared With Nearby Items

Starbucks Eggnog Latte with 2% Milk, Grande is listed in the Seasonal Frappuccino Blended Beverage category with 470 calories, 17g protein, 57g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Latte with 2% Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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