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Last updated: Aug 9, 2026

Starbucks

Eggnog Latte with 2% Milk, Tall

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Latte with 2% Milk, Tall is carb-leaning, with about 48% of macro calories from carb. Each serving has 370 calories, 13g protein, 45g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

12 fl oz

Serving Size

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370

Calories

Per serving

13 g

Protein

45 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 115 mg38%

Sodium 200 mg9%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 42 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein13 g (14%)

Carbs45 g (48%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 42 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13g protein and 370 calories.No

Lower carb45g carbs per serving.No

Low fat16g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Latte with 2% Milk, Tall has 110 more calories than 2% Milk, Grande and 4g less protein. Compare

Eggnog Latte with 2% Milk, Tall has 170 more calories than 2% Milk, Tall and the same amount of protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Latte with 2% Milk, Tall Compared With Nearby Items

Starbucks Eggnog Latte with 2% Milk, Tall is listed in the Seasonal Espresso Beverages category with 370 calories, 13g protein, 45g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Latte with 2% Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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