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Last updated: Aug 9, 2026

Starbucks

Eggnog Latte with 2% Milk, Venti

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Latte with 2% Milk, Venti is carb-leaning, with about 48% of macro calories from carb. Each serving has 620 calories, 22g protein, 74g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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620

Calories

Per serving

22 g

Protein

74 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 190 mg63%

Sodium 330 mg14%

Total Carbohydrate 74 g27%

Dietary Fiber 1 g4%

Total Sugars 68 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein22 g (14%)

Carbs74 g (48%)

Fat26 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 68 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 620 calories.No

Lower carb74g carbs per serving.No

Low fat26g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Latte with 2% Milk, Venti has 360 more calories than 2% Milk, Grande and 5g more protein. Compare

Eggnog Latte with 2% Milk, Venti has 420 more calories than 2% Milk, Tall and 9g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Latte with 2% Milk, Venti Compared With Nearby Items

Starbucks Eggnog Latte with 2% Milk, Venti is listed in the Seasonal Espresso Beverages category with 620 calories, 22g protein, 74g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Latte with 2% Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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