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Last updated: Aug 9, 2026

Starbucks

Eggnog Latte with Almond Milk, Grande

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Latte with Almond Milk, Grande is carb-leaning, with about 48% of macro calories from carb. Each serving has 440 calories, 14g protein, 53g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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440

Calories

Per serving

14 g

Protein

53 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 135 mg45%

Sodium 240 mg10%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 47 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (13%)

Carbs53 g (48%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 47 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb53g carbs per serving.No

Low fat19g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Latte with Almond Milk, Grande has 180 more calories than 2% Milk, Grande and 3g less protein. Compare

Eggnog Latte with Almond Milk, Grande has 240 more calories than 2% Milk, Tall and 1g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Latte with Almond Milk, Grande Compared With Nearby Items

Starbucks Eggnog Latte with Almond Milk, Grande is listed in the Seasonal Espresso Beverages category with 440 calories, 14g protein, 53g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Latte with Almond Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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