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Last updated: Aug 9, 2026

Starbucks

Eggnog Latte with Almond Milk, Short

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Latte with Almond Milk, Short is carb-leaning, with about 48% of macro calories from carb. Each serving has 220 calories, 7g protein, 27g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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220

Calories

Per serving

7 g

Protein

27 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 120 mg5%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 24 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (12%)

Carbs27 g (48%)

Fat10 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 120 mg5%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb27g carbs per serving.No

Low fat10g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Latte with Almond Milk, Short has 40 fewer calories than 2% Milk, Grande and 10g less protein. Compare

Eggnog Latte with Almond Milk, Short has 20 more calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Latte with Almond Milk, Short Compared With Nearby Items

Starbucks Eggnog Latte with Almond Milk, Short is listed in the Seasonal Espresso Beverages category with 220 calories, 7g protein, 27g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Latte with Almond Milk, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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