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Last updated: Aug 9, 2026

Starbucks

Eggnog Latte with Nonfat Milk, Grande

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Latte with Nonfat Milk, Grande is carb-leaning, with about 50% of macro calories from carb. Each serving has 450 calories, 17g protein, 57g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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450

Calories

Per serving

17 g

Protein

57 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 140 mg47%

Sodium 240 mg10%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 52 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein17 g (15%)

Carbs57 g (50%)

Fat18 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 52 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 17g protein and 450 calories.No

Lower carb57g carbs per serving.No

Low fat18g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Latte with Nonfat Milk, Grande has 190 more calories than 2% Milk, Grande and the same amount of protein. Compare

Eggnog Latte with Nonfat Milk, Grande has 250 more calories than 2% Milk, Tall and 4g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Latte with Nonfat Milk, Grande Compared With Nearby Items

Starbucks Eggnog Latte with Nonfat Milk, Grande is listed in the Seasonal Espresso Beverages category with 450 calories, 17g protein, 57g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Latte with Nonfat Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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