NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Eggnog Latte with Nonfat Milk, Tall

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Latte with Nonfat Milk, Tall is carb-leaning, with about 50% of macro calories from carb. Each serving has 360 calories, 13g protein, 45g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

360

Calories

Per serving

13 g

Protein

45 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 190 mg8%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 42 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein13 g (15%)

Carbs45 g (50%)

Fat14 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 42 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 360 calories.No

Lower carb45g carbs per serving.No

Low fat14g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Latte with Nonfat Milk, Tall has 100 more calories than 2% Milk, Grande and 4g less protein. Compare

Eggnog Latte with Nonfat Milk, Tall has 160 more calories than 2% Milk, Tall and the same amount of protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Latte with Nonfat Milk, Tall Compared With Nearby Items

Starbucks Eggnog Latte with Nonfat Milk, Tall is listed in the Seasonal Espresso Beverages category with 360 calories, 13g protein, 45g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Latte with Nonfat Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI