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Last updated: Aug 9, 2026

Starbucks

Eggnog Latte with Soy Milk, Grande

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Latte with Soy Milk, Grande is carb-leaning, with about 50% of macro calories from carb. Each serving has 470 calories, 16g protein, 58g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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470

Calories

Per serving

16 g

Protein

58 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 135 mg45%

Sodium 240 mg10%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 52 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein16 g (14%)

Carbs58 g (50%)

Fat19 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 52 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 470 calories.No

Lower carb58g carbs per serving.No

Low fat19g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Latte with Soy Milk, Grande has 210 more calories than 2% Milk, Grande and 1g less protein. Compare

Eggnog Latte with Soy Milk, Grande has 270 more calories than 2% Milk, Tall and 3g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Latte with Soy Milk, Grande Compared With Nearby Items

Starbucks Eggnog Latte with Soy Milk, Grande is listed in the Seasonal Espresso Beverages category with 470 calories, 16g protein, 58g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Latte with Soy Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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