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Last updated: Aug 9, 2026

Starbucks

Eggnog Latte with Whole Milk, Tall

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Latte with Whole Milk, Tall is carb-leaning, with about 47% of macro calories from carb. Each serving has 380 calories, 13g protein, 45g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

12 fl oz

Serving Size

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380

Calories

Per serving

13 g

Protein

45 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 190 mg8%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 42 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein13 g (14%)

Carbs45 g (47%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 42 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 380 calories.No

Lower carb45g carbs per serving.No

Low fat17g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Latte with Whole Milk, Tall has 120 more calories than 2% Milk, Grande and 4g less protein. Compare

Eggnog Latte with Whole Milk, Tall has 180 more calories than 2% Milk, Tall and the same amount of protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Latte with Whole Milk, Tall Compared With Nearby Items

Starbucks Eggnog Latte with Whole Milk, Tall is listed in the Seasonal Espresso Beverages category with 380 calories, 13g protein, 45g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Latte with Whole Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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