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Last updated: Aug 9, 2026

Starbucks

Eggnog Latte with Whole Milk, Venti

Seasonal Espresso BeveragesPopular

Starbucks Eggnog Latte with Whole Milk, Venti is carb-leaning, with about 47% of macro calories from carb. Each serving has 630 calories, 22g protein, 74g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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630

Calories

Per serving

22 g

Protein

74 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 195 mg65%

Sodium 320 mg14%

Total Carbohydrate 74 g27%

Dietary Fiber 1 g4%

Total Sugars 68 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein22 g (14%)

Carbs74 g (47%)

Fat28 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 68 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 630 calories.No

Lower carb74g carbs per serving.No

Low fat28g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Latte with Whole Milk, Venti has 370 more calories than 2% Milk, Grande and 5g more protein. Compare

Eggnog Latte with Whole Milk, Venti has 430 more calories than 2% Milk, Tall and 9g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Latte with Whole Milk, Venti Compared With Nearby Items

Starbucks Eggnog Latte with Whole Milk, Venti is listed in the Seasonal Espresso Beverages category with 630 calories, 22g protein, 74g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Latte with Whole Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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