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Last updated: Aug 9, 2026

Starbucks

Espresso Frappuccino with 2% Milk, Grande

Frappuccino Blended BeveragesPopular

Starbucks Espresso Frappuccino with 2% Milk, Grande is carb-leaning, with about 89% of macro calories from carb. Each serving has 220 calories, 3g protein, 50g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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220

Calories

Per serving

3 g

Protein

50 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 210 mg9%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (5%)

Carbs50 g (89%)

Fat1.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 48 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb50g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar48g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Espresso Frappuccino with 2% Milk, Grande has 40 fewer calories than 2% Milk, Grande and 14g less protein. Compare

Espresso Frappuccino with 2% Milk, Grande has 20 more calories than 2% Milk, Tall and 10g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Espresso Frappuccino with 2% Milk, Grande Compared With Nearby Items

Starbucks Espresso Frappuccino with 2% Milk, Grande is listed in the Frappuccino Blended Beverages category with 220 calories, 3g protein, 50g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Espresso Frappuccino with 2% Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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