NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Espresso Frappuccino with 2% Milk, Venti

Frappuccino Blended BeveragesPopular

Starbucks Espresso Frappuccino with 2% Milk, Venti is carb-leaning, with about 86% of macro calories from carb. Each serving has 300 calories, 5g protein, 65g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

5 g

Protein

65 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 280 mg12%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 63 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein5 g (7%)

Carbs65 g (86%)

Fat2.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 63 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 300 calories.No

Lower carb65g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar63g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Espresso Frappuccino with 2% Milk, Venti has 40 more calories than 2% Milk, Grande and 12g less protein. Compare

Espresso Frappuccino with 2% Milk, Venti has 100 more calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Espresso Frappuccino with 2% Milk, Venti Compared With Nearby Items

Starbucks Espresso Frappuccino with 2% Milk, Venti is listed in the Frappuccino Blended Beverages category with 300 calories, 5g protein, 65g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Espresso Frappuccino with 2% Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI