NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Espresso Frappuccino with Almond Milk, Grande

Frappuccino Blended BeveragesPopular

Starbucks Espresso Frappuccino with Almond Milk, Grande is carb-leaning, with about 94% of macro calories from carb. Each serving has 210 calories, 1g protein, 48g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

210

Calories

Per serving

1 g

Protein

48 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 47 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein1 g (2%)

Carbs48 g (94%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 47 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No

Lower carb48g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar47g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Espresso Frappuccino with Almond Milk, Grande has 50 fewer calories than 2% Milk, Grande and 16g less protein. Compare

Espresso Frappuccino with Almond Milk, Grande has 10 more calories than 2% Milk, Tall and 12g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Espresso Frappuccino with Almond Milk, Grande Compared With Nearby Items

Starbucks Espresso Frappuccino with Almond Milk, Grande is listed in the Frappuccino Blended Beverages category with 210 calories, 1g protein, 48g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Espresso Frappuccino with Almond Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI