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Last updated: Aug 9, 2026

Starbucks

Everything Bagel

BakeryPopular

Starbucks Everything Bagel is carb-leaning, with about 77% of macro calories from carb. Each serving has 270 calories, 10g protein, 52g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (102g)

Serving Size

102 g

Serving Weight

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270

Calories

Per serving

10 g

Protein

52 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein10 g (15%)

Carbs52 g (77%)

Fat2.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 270 calories.No

Lower carb52g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Bagel has 10 more calories than 2% Milk, Grande and 7g less protein. Compare

Everything Bagel has 70 more calories than 2% Milk, Tall and 3g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Everything Bagel Compared With Nearby Items

Starbucks Everything Bagel is listed in the Bakery category with 270 calories, 10g protein, 52g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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