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Last updated: Aug 9, 2026

Starbucks

Flat White with 2% Milk, Grande

Espresso BeveragesPopular

Starbucks Flat White with 2% Milk, Grande has a relatively balanced macro split: 26% protein, 39% carbs, and 34% fat. Each serving has 180 calories, 12g protein, 18g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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180

Calories

Per serving

12 g

Protein

18 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 160 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein12 g (26%)

Carbs18 g (39%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 17 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 12g protein and 180 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Flat White with 2% Milk, Grande has 80 fewer calories than 2% Milk, Grande and 5g less protein. Compare

Flat White with 2% Milk, Grande has 20 fewer calories than 2% Milk, Tall and 1g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Flat White with 2% Milk, Grande Compared With Nearby Items

Starbucks Flat White with 2% Milk, Grande is listed in the Espresso Beverages category with 180 calories, 12g protein, 18g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Flat White with 2% Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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