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Last updated: Aug 9, 2026

Starbucks

Flat White with Coconut Milk, Grande

Espresso BeveragesPopular

Starbucks Flat White with Coconut Milk, Grande is fat-leaning, with about 55% of macro calories from fat. Each serving has 130 calories, 1g protein, 14g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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130

Calories

Per serving

1 g

Protein

14 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (3%)

Carbs14 g (42%)

Fat8 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb14g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flat White with Coconut Milk, Grande has 130 fewer calories than 2% Milk, Grande and 16g less protein. Compare

Flat White with Coconut Milk, Grande has 70 fewer calories than 2% Milk, Tall and 12g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Flat White with Coconut Milk, Grande Compared With Nearby Items

Starbucks Flat White with Coconut Milk, Grande is listed in the Espresso Beverages category with 130 calories, 1g protein, 14g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Flat White with Coconut Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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