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Last updated: Aug 9, 2026

Starbucks

Flat White with Whole Milk, Venti

Espresso BeveragesPopular

Starbucks Flat White with Whole Milk, Venti is fat-leaning, with about 46% of macro calories from fat. Each serving has 290 calories, 15g protein, 24g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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290

Calories

Per serving

15 g

Protein

24 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 200 mg9%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein15 g (21%)

Carbs24 g (33%)

Fat15 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 22 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 15g protein and 290 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flat White with Whole Milk, Venti has 30 more calories than 2% Milk, Grande and 2g less protein. Compare

Flat White with Whole Milk, Venti has 90 more calories than 2% Milk, Tall and 2g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Flat White with Whole Milk, Venti Compared With Nearby Items

Starbucks Flat White with Whole Milk, Venti is listed in the Espresso Beverages category with 290 calories, 15g protein, 24g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Flat White with Whole Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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