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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme Frappuccino with 2% Milk and No Whip, Tall

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Creme Frappuccino with 2% Milk and No Whip, Tall is carb-leaning, with about 78% of macro calories from carb. Each serving has 160 calories, 4g protein, 31g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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160

Calories

Per serving

4 g

Protein

31 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 170 mg7%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein4 g (10%)

Carbs31 g (78%)

Fat2 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 31 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No

Lower carb31g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar31g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme Frappuccino with 2% Milk and No Whip, Tall has 100 fewer calories than 2% Milk, Grande and 13g less protein. Compare

Gingerbread Creme Frappuccino with 2% Milk and No Whip, Tall has 40 fewer calories than 2% Milk, Tall and 9g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme Frappuccino with 2% Milk and No Whip, Tall Compared With Nearby Items

Starbucks Gingerbread Creme Frappuccino with 2% Milk and No Whip, Tall is listed in the Seasonal Frappuccino Blended Beverage category with 160 calories, 4g protein, 31g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme Frappuccino with 2% Milk and No Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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