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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme Frappuccino with Almond Milk and Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Creme Frappuccino with Almond Milk and Whip, Venti is carb-leaning, with about 62% of macro calories from carb. Each serving has 350 calories, 2g protein, 54g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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350

Calories

Per serving

2 g

Protein

54 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 310 mg13%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 52 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein2 g (2%)

Carbs54 g (62%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 52 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 350 calories.No

Lower carb54g carbs per serving.No

Low fat14g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme Frappuccino with Almond Milk and Whip, Venti has 90 more calories than 2% Milk, Grande and 15g less protein. Compare

Gingerbread Creme Frappuccino with Almond Milk and Whip, Venti has 150 more calories than 2% Milk, Tall and 11g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme Frappuccino with Almond Milk and Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Creme Frappuccino with Almond Milk and Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 350 calories, 2g protein, 54g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme Frappuccino with Almond Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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