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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme Frappuccino with Coconut Milk and Whip, Grande

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Creme Frappuccino with Coconut Milk and Whip, Grande is carb-leaning, with about 59% of macro calories from carb. Each serving has 310 calories, 1g protein, 46g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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310

Calories

Per serving

1 g

Protein

46 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 230 mg10%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 46 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein1 g (1%)

Carbs46 g (59%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 46 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 310 calories.No

Lower carb46g carbs per serving.No

Low fat14g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme Frappuccino with Coconut Milk and Whip, Grande has 50 more calories than 2% Milk, Grande and 16g less protein. Compare

Gingerbread Creme Frappuccino with Coconut Milk and Whip, Grande has 110 more calories than 2% Milk, Tall and 12g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme Frappuccino with Coconut Milk and Whip, Grande Compared With Nearby Items

Starbucks Gingerbread Creme Frappuccino with Coconut Milk and Whip, Grande is listed in the Seasonal Frappuccino Blended Beverage category with 310 calories, 1g protein, 46g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme Frappuccino with Coconut Milk and Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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