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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme Frappuccino with Soy Milk and Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Creme Frappuccino with Soy Milk and Whip, Venti is carb-leaning, with about 62% of macro calories from carb. Each serving has 400 calories, 6g protein, 62g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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400

Calories

Per serving

6 g

Protein

62 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 300 mg13%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 59 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein6 g (6%)

Carbs62 g (62%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 59 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 400 calories.No

Lower carb62g carbs per serving.No

Low fat14g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme Frappuccino with Soy Milk and Whip, Venti has 140 more calories than 2% Milk, Grande and 11g less protein. Compare

Gingerbread Creme Frappuccino with Soy Milk and Whip, Venti has 200 more calories than 2% Milk, Tall and 7g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme Frappuccino with Soy Milk and Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Creme Frappuccino with Soy Milk and Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 400 calories, 6g protein, 62g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme Frappuccino with Soy Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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