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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme Frappuccino with Whole Milk and Whip, Tall

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Creme Frappuccino with Whole Milk and Whip, Tall is carb-leaning, with about 53% of macro calories from carb. Each serving has 250 calories, 4g protein, 33g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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250

Calories

Per serving

4 g

Protein

33 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 170 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 33 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein4 g (6%)

Carbs33 g (53%)

Fat11 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 33 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No

Lower carb33g carbs per serving.No

Low fat11g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme Frappuccino with Whole Milk and Whip, Tall has 10 fewer calories than 2% Milk, Grande and 13g less protein. Compare

Gingerbread Creme Frappuccino with Whole Milk and Whip, Tall has 50 more calories than 2% Milk, Tall and 9g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme Frappuccino with Whole Milk and Whip, Tall Compared With Nearby Items

Starbucks Gingerbread Creme Frappuccino with Whole Milk and Whip, Tall is listed in the Seasonal Frappuccino Blended Beverage category with 250 calories, 4g protein, 33g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme Frappuccino with Whole Milk and Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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