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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme Frappuccino with Whole Milk and Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Creme Frappuccino with Whole Milk and Whip, Venti is carb-leaning, with about 57% of macro calories from carb. Each serving has 420 calories, 7g protein, 59g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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420

Calories

Per serving

7 g

Protein

59 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 310 mg13%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein7 g (7%)

Carbs59 g (57%)

Fat17 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 59 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 420 calories.No

Lower carb59g carbs per serving.No

Low fat17g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme Frappuccino with Whole Milk and Whip, Venti has 160 more calories than 2% Milk, Grande and 10g less protein. Compare

Gingerbread Creme Frappuccino with Whole Milk and Whip, Venti has 220 more calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme Frappuccino with Whole Milk and Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Creme Frappuccino with Whole Milk and Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 420 calories, 7g protein, 59g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme Frappuccino with Whole Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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