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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme with 2% Milk and No Whip, Tall

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Creme with 2% Milk and No Whip, Tall is carb-leaning, with about 56% of macro calories from carb. Each serving has 200 calories, 9g protein, 29g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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200

Calories

Per serving

9 g

Protein

29 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 135 mg6%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein9 g (17%)

Carbs29 g (56%)

Fat6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 29 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No

Lower carb29g carbs per serving.No

Low fat6g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gingerbread Creme with 2% Milk and No Whip, Tall has 60 fewer calories than 2% Milk, Grande and 8g less protein. Compare

Gingerbread Creme with 2% Milk and No Whip, Tall has the same calories as 2% Milk, Tall and 4g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme with 2% Milk and No Whip, Tall Compared With Nearby Items

Starbucks Gingerbread Creme with 2% Milk and No Whip, Tall is listed in the Seasonal Espresso Beverages category with 200 calories, 9g protein, 29g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme with 2% Milk and No Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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