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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme with 2% Milk and No Whip, Venti

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Creme with 2% Milk and No Whip, Venti is carb-leaning, with about 57% of macro calories from carb. Each serving has 340 calories, 16g protein, 48g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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340

Calories

Per serving

16 g

Protein

48 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 230 mg10%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein16 g (19%)

Carbs48 g (57%)

Fat9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 48 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No

Lower carb48g carbs per serving.No

Low fat9g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme with 2% Milk and No Whip, Venti has 80 more calories than 2% Milk, Grande and 1g less protein. Compare

Gingerbread Creme with 2% Milk and No Whip, Venti has 140 more calories than 2% Milk, Tall and 3g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme with 2% Milk and No Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Creme with 2% Milk and No Whip, Venti is listed in the Seasonal Espresso Beverages category with 340 calories, 16g protein, 48g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme with 2% Milk and No Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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