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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme with 2% Milk and Whip, Venti

Seasonal Other BeveragesPopular

Starbucks Gingerbread Creme with 2% Milk and Whip, Venti is carb-leaning, with about 49% of macro calories from carb. Each serving has 410 calories, 16g protein, 50g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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410

Calories

Per serving

16 g

Protein

50 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 230 mg10%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein16 g (16%)

Carbs50 g (49%)

Fat16 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 50 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 410 calories.No

Lower carb50g carbs per serving.No

Low fat16g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme with 2% Milk and Whip, Venti has 150 more calories than 2% Milk, Grande and 1g less protein. Compare

Gingerbread Creme with 2% Milk and Whip, Venti has 210 more calories than 2% Milk, Tall and 3g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme with 2% Milk and Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Creme with 2% Milk and Whip, Venti is listed in the Seasonal Other Beverages category with 410 calories, 16g protein, 50g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme with 2% Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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