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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme with Nonfat Milk and No Whip, Grande

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Creme with Nonfat Milk and No Whip, Grande is carb-leaning, with about 76% of macro calories from carb. Each serving has 210 calories, 12g protein, 39g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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210

Calories

Per serving

12 g

Protein

39 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 160 mg7%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein12 g (24%)

Carbs39 g (76%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 12g protein and 210 calories.Yes

Lower carb39g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gingerbread Creme with Nonfat Milk and No Whip, Grande has 50 fewer calories than 2% Milk, Grande and 5g less protein. Compare

Gingerbread Creme with Nonfat Milk and No Whip, Grande has 10 more calories than 2% Milk, Tall and 1g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme with Nonfat Milk and No Whip, Grande Compared With Nearby Items

Starbucks Gingerbread Creme with Nonfat Milk and No Whip, Grande is listed in the Seasonal Espresso Beverages category with 210 calories, 12g protein, 39g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme with Nonfat Milk and No Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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