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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme with Nonfat Milk and No Whip, Venti

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Creme with Nonfat Milk and No Whip, Venti is carb-leaning, with about 75% of macro calories from carb. Each serving has 260 calories, 16g protein, 49g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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260

Calories

Per serving

16 g

Protein

49 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 200 mg9%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 49 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein16 g (25%)

Carbs49 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 49 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 16g protein and 260 calories.Yes

Lower carb49g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar49g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme with Nonfat Milk and No Whip, Venti has the same calories as 2% Milk, Grande and 1g less protein. Compare

Gingerbread Creme with Nonfat Milk and No Whip, Venti has 60 more calories than 2% Milk, Tall and 3g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme with Nonfat Milk and No Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Creme with Nonfat Milk and No Whip, Venti is listed in the Seasonal Espresso Beverages category with 260 calories, 16g protein, 49g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme with Nonfat Milk and No Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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