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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme with Nonfat Milk and Whip, Short

Seasonal Other BeveragesPopular

Starbucks Gingerbread Creme with Nonfat Milk and Whip, Short is carb-leaning, with about 54% of macro calories from carb. Each serving has 160 calories, 7g protein, 21g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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160

Calories

Per serving

7 g

Protein

21 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 85 mg4%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein7 g (18%)

Carbs21 g (54%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 21 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7g protein and 160 calories.No

Lower carb21g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme with Nonfat Milk and Whip, Short has 100 fewer calories than 2% Milk, Grande and 10g less protein. Compare

Gingerbread Creme with Nonfat Milk and Whip, Short has 40 fewer calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme with Nonfat Milk and Whip, Short Compared With Nearby Items

Starbucks Gingerbread Creme with Nonfat Milk and Whip, Short is listed in the Seasonal Other Beverages category with 160 calories, 7g protein, 21g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme with Nonfat Milk and Whip, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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