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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme with Nonfat Milk and Whip, Venti

Seasonal Other BeveragesPopular

Starbucks Gingerbread Creme with Nonfat Milk and Whip, Venti is carb-leaning, with about 62% of macro calories from carb. Each serving has 330 calories, 16g protein, 51g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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330

Calories

Per serving

16 g

Protein

51 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 210 mg9%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 51 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein16 g (19%)

Carbs51 g (62%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 51 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 16g protein and 330 calories.No

Lower carb51g carbs per serving.No

Low fat7g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme with Nonfat Milk and Whip, Venti has 70 more calories than 2% Milk, Grande and 1g less protein. Compare

Gingerbread Creme with Nonfat Milk and Whip, Venti has 130 more calories than 2% Milk, Tall and 3g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme with Nonfat Milk and Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Creme with Nonfat Milk and Whip, Venti is listed in the Seasonal Other Beverages category with 330 calories, 16g protein, 51g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme with Nonfat Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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